The Healthier You
Jennifer Bianchi DTR
Welcome to The Healthier You!
Do you really want to be on a diet that tells you that you cannot snack, have a piece of chocolate, or an occasional piece of pizza?
Whether you are trying to lose weight or control your diabetes, It’s important to have a balanced diet and still be able to give into those cravings once in a while. A good diet should include all of the food groups from the food guide pyramid; whole grains, fruits and vegetables along with lean meats, fish, omega 3 fatty acids, and yes even occasional sweets.
Many people try to lose weight, but fewer people lose weight and keep it off. This happens for several reasons; sometimes people try to lose too much weight too fast. Or they try to follow a food plan that isn't how they can eat long term. Reality is that losing weight in a healthy way and learning how to keep it off is not easy. It takes a new way of thinking. Are you ready?
Being ready is the first step to successful weight loss; the second step is taking action. How do you take action? First; realizing that you need, and want to loose weight. Second; a strong support system, i.e.; family, friends, someone who will support you through this endeavor. Lastly; contact me and I will be able to provide you with a personalized weight loss plan created just for you.
There are so many diets out there and it is hard to choose which one is right for you. But let's face it, no matter which diet you choose, calorie and portion control are what makes you loose weight. Many diets today sound good and seem to promote weight loss, but they are lacking important nutrients. I will guide you through a personalized plan that will have the right amount of calories and nutrients for you to have successful weight loss.
My goal is to help you to achieve a Healthier You. Whether it is through weight loss, understanding your Diabetic diet, or to have a healthier lifestyle, I am here to help you.
Jennifer Bianchi DTR,
Dietetic Technician Registered
Certified in Weight Management
