Nutrition Analysis;$19.50 through the month of August (reg. $39.00)
What is a Nutrition Analysis? The nutrition analysis is a complete personalized profile based on your, height, weight, activity level, and lifestyle, based on information you provide.
What will it include?
You will receive a portfolio which will include your personal calorie requirements, which are different for everyone, along with how many grams of carbohydrate, protein, and fat that is right for you.
The Nutrition Analysis provides you with nutrient recommendations specific to your age and gender, such as vitamins and minerals.
Included is a sample menu plan with your calorie recommendations.
A personal calorie expenditure exercise guide based on your current weight, basically how many calories you wil burn doing various activities.
Packages offered:
~Individual Weight Management ~ four sessions........…$ 139.00
Are you struggling with all the diet choices out there and just do not know what to do? Need some individual counseling but you are not ready for a group class?
Learn what eating behavior styles you have and how to cope with them
Learn the mindful eating approach, so you can stop the dieting cycle
Receive information on calorie, fat, and protein ratios right for you
Calculate each weeks percentage of weight loss
Plan an exercise routine that fits into your lifestyle
Formulate meal plans for your calorie needs
Provide low fat recipe ideas
Follow weight loss progress and make appropriate adjustments in calories
~Diabetic Meal Planning ~ four sessions …….....$ 139.00
Are you having difficulty keeping your blood sugar under control or just confused about a diabetic diet?
Sessions include:
Calculating your calorie/carbohydrate needs based on your current height and weight
Teach you how to count carbohydrates through food models and labels with the "choice" system
Learn which carbohydrates to choose to help you have better control of your blood sugar
Create a food pattern that will fit in with your lifestyle to help you keep your blood sugar under control
Provide meal plans and recipe ideas
64 page reference book titled “Choose Your Foods", Exchange list for Diabetes
~Group Weight Management Classes……………$ 15.00
$15.00 class fee collected each week, class duration 12 weeks.
(individual sessions may be purchased at a discounted rate following the group class).
Group classes provide the same information as individual counseling but at a reduced price due to group atmosphere.
Studies show that people involved in group classes lose 10% more weight than people who do it on their own.
Classes are once a week, and are approximately one hour long, times and locations may vary depending on attendance. There is a minimum of 4 people per class, classes are by appointment only. Please call to reserve your place!
Speaking Engagements………………………Rates vary depending on subject, duration, and group size. Please call for pricing. (Sessions may include PowerPoint presentation depending on subject and availability).
All other nutrition counseling sessions will based on an hourly rate of $50.00 per hour, please call to set up your appointment today!
The Healthier You follows all privacy laws regarding HIPAA, your personal information is confidential and will not be shared with anyone without your consent.
Thank You,
Jennifer Bianchi DTR
425-770-0797
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Credit Cards Accepted