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  ~Services and Fees~


 Phone consultation for only...... $29.00 

Phone consultations include a one hour session going over the results of your analysis along with materials which you can choose to either have mailed or e-mailed to you prior to the meeting.
Payment is required prior to emailing documents. Contact us for further information.
~Nutrition Analysis................. $49.00


A nutrition analysis is a complete personalized profile of your nutrition requirements by using your height, weight, activity level, and lifestyle, based on information you provide.

The Analysis will include the following;
              
  • You will receive a portfolio which will include your personal calorie requirements, which are different for everyone, along with how many grams of carbohydrate, protein, and fat that is right for you.
  • The Nutrition Analysis provides you with nutrient recommendations specific to your age and gender, such as vitamins and minerals. 
  • Included is a sample menu plan with your calorie recommendations, this is in the format of three meals and may include one or two snacks depending on your calorie level
  • A personal calorie expenditure exercise guide based on your current weight, this information will tell you  how many calories you wil burn doing various activities.

 

*Packages offered:

~Individual Weight Management ~ four sessions........…$ 159.00
Are you struggling with all the diet choices out there and just do not know what to do?  Need some individual counseling but you are not ready for a group class?
  •   Learn what eating behavior styles you have and how to cope with them
  •   Learn the mindful eating approach, so you can stop the dieting cycle
  •   Receive information on calorie, fat, and protein ratios right for you
  •   Calculate each weeks percentage of weight loss
  •   Plan an exercise routine that fits into your lifestyle
  •   Formulate meal plans for your calorie needs
  •   Provide low fat recipe ideas
  •   Follow weight loss progress and make appropriate adjustments in calories

~Diabetic Meal Planning ~ four sessions …….....$ 159.00

Are you having difficulty keeping your blood sugar under control or need help understanding your diabetic diet?

Sessions include:
  • Calculating your calorie/carbohydrate needs based on your current height and weight
  • Teach you how to count carbohydrates through food models and labels with the "choice" system
  • Learn which carbohydrates to choose to help you have better control of your blood sugar
  • Create a food pattern that will fit in with your lifestyle to help you keep your blood sugar under control
  • Provide meal plans and recipe ideas
  • 64 page reference book titled “Choose Your Foods"...... Exchange list for Diabetes
~Group Weight Management Classes……………$ 15.00 per class
Studies show that people involved in group classes lose 10% more weight than people who do it on their own.


Community Workshops........subjects include; weight loss, diabetes, heart healthy diet for post surgery patients
(Sessions may include PowerPoint presentation depending on subject and availability).

 
Thank You,
Jennifer Bianchi DTR
425-770-0797
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Last Updated ( Sunday, 12 June 2011 12:11 )