What is a Nutrition Analysis? The nutrition analysis is a complete personalized profile based on your, height, weight, activity level, and lifestyle.
What will it include?
You will receive a portfolio which will include your personal calorie requirements, along with how many grams of carbohydrate, protein, and fat that is right for you.
The Nutrition Analysis provides you with nutrient recommendations specific to your age and gender.
Included is a sample menu plan with your calorie recommendations, plus sample low fat recipe ideas.
A personal calorie expenditure exercise guide based on your current weight, basically how many calories you wil burn doing various activities.
Packages offered:
Individual Weight Management, four sessions ………………………$ 139.00
Are you struggling with all the diet choices out there and just do not know what to do? Need some individual counseling but you are not ready for a group class?
Learn what eating behavior styles you have and how to cope with them
Receive information on calorie, fat, and protein ratios right for you
Calculate each week percentage of weight lost
Plan exercise routine right for your lifestyle
Formulate meal plans for your calorie needs
Provide low fat recipe ideas
Follow weight loss progress and make appropriate adjustments in calories
Provide emotional support
E-mail contact for questions and concerns
Diabetic Meal Planning; four sessions
……………………$ 139.00
Are you having difficulty keeping your blood sugar under control or just confused about a diabetic diet?
Sessions include:
Calculating your carbohydrate needs based on your current calorie level
Teach you how to count carbohydrates through food models and labels
Food to limit, foods to include, learn to recognize food patterns that may elevate your blood sugar
Meal plans, recipe ideas
64 page reference book titled “Choose Your Foods, Exchange list for Diabetes
Group Weight Management Classes
………………………$ 15.00 per person, per week, ongoing class
Group classes provide the same information as individual counseling but at a reduced price due to group atmosphere.
Studies show that people involved in group classes lose 10% more weight than people who do it on their own.
Classes are once a week, and are approximately one hour long, times and locations may vary depending on attendance. There is a minimum of 4 people per class, classes are by appointment only.
Please call to reserve your place!
Speaking Engagements;
………………………$ 150.00 per one hour presentation, additional $5.00 per person for materials. (Sessions may include PowerPoint presentation depending on subject and availability).
All other nutrition counseling sessions will based on an hourly rate, please call to set up your appointment today!
The Healthier You follows all privacy laws regarding HIPAA, your personal information is confidential and will not be shared with anyone without your consent.
Thank You,
Jennifer Bianchi DTR
425-770-0797
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Credit Cards Accepted