SAMPLE MEAL PLANS/WEIGHT LOSS TIPS

To do a complete nutrition analysis it is important to collect as much data as possible to help plan the right diet for you. By collecting your health history, eating patterns, and food likes and dislikes you get a more accurate picture of where you are and where you want to be with your diet.

QUOTE OF THE DAY

"Another good reducing exercise consists in placing both hands against the table edge and pushing back." - Robert Quillen